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In this Stoic lesson, I break down Stoic philosopher Epictetus' views on emotions and more specifically, how we can navigate our emotions in an oftentimes cruel and chaotic world.
Even though the advice here is simple, it is arguably the most important principle in all of Stoic philosophy.
Further reading:
https://www.stoichandbook.co/no-event-is-disturbing-or-bad/
đ„ 𧰠Free SPQR Stoic Reset Kit â 5-min audio + 1-page protocol to stop anxiety spirals fast. â stoichandbook.co/toolkit
