Therapy, Meds & 13 Other Treatments For Depression

In this episode we talk about other treatments for depression. Depression doesn’t take away your drive. It just leaves you stuck in park. Idling. Therapy and medications are the primary treatments for depression. This leaves out many other treatments and doesn’t address habits we often have that can massively dilute the efficacy of any amount of therapy and meds. We’re going to give you about 13. Depression, apathy, and just feeling blue and numb, are very real issues affecting all of us. We are all on the spectrum, we’re all coping to a level, and even when we are greatly inspired in one area of our life we can be dealing with aspects of depression in others. No treatments are guarantees, but all are highly relevant in combating these issues. We get through six of them in this episode and continue on in the next episode to cover the rest. A quick note of relevance I feel we should have started off with, is...motive. Until you have a clear motive to pull out of depression, few of any treatments will matter. And motive is the of my book, What Drives You. If you’re struggling with depression, I encourage you to check it out. If you’re in Long Beach, CA it’s at the public library, a friend just let me know. Only one, so act fast… The rest of you can go to Amazon and buy one. Or leave a review for this show and I’ll send a free copy to you. Let us know at kmiller@kevinmiller.com 

Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.

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