This episode first aired 01 Mar 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai. I recorded this with Tom right before I left for the Arctic and the mindset tips he gave in this episode were a huge part of me getting to that finish line. Regardless of whether you've run two hundred ultra marathons or you've never run 1km in your life, you are going to love this episode! Tom is another one of my favorite people on the planet and is some I respect and look up to greatly so I hope you love this one as much as I did. Some of the things we talked about: · Dealing with negative self-talk and handling fear · How 'removing the options' is the key to not quitting something · Developing the f*ck it mindset! · Mindset techniques to become mentally stronger
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