Dieting from the Inside Out

EP#283: Overcoming Trauma, Letting Go of Perfectionism, & Doing What's Hard with Tia & Coach Grant

Aug 29, 2023

01:09:30

I have a really heavy, really deep episode for you guys today. You are going to meet an amazing human in this episode—and her transformation is the EPITOME of dieting from the inside out.

So today you guys are going to hear from Tia, and as I said, her story is just incredible. I know it's going to be really inspiring to you guys.

I don't want to give too much away, so I really encourage you to stick around for the whole thing. I know you'll get a ton out of it.

Let's dive in!

WATCH this episode on YouTube: https://youtu.be/Z0hgw2o02cI

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/overcoming-trauma-letting-go-of-perfectionism-doing-what-s-hard-with-tia-grant-dfio-ep-283

TIMESTAMPS:

(00:00) — Intro & about today's episode

(01:59) — Our sponsors

(05:50) — Tia's story

(25:12) — Where Tia is at now

(31:45) — What made the biggest difference for Tia

(41:30) — Why Tia signed up for coaching

(51:05) — Why Tia has been so successful

(01:05:36) — Outro—freebies & how to apply for coaching

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FREEBIES & SPECIAL OFFERS:

‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

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‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@jaredhamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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