Inside with Brett Hawke
#382 The Science of Swimming Fast with Dr. Jan Olbrecht
May 13, 2024
Renowned coach and physiologist, Dr. Jan Olbrecht, discusses modern approaches to sprint training in swimming, including individualized training programs, aerobic capacity development, recovery strategies, and periodization models. He also explores biomechanics, technique, and optimizing athletes' sprint performance through scientific perspectives and practical guidelines.
01:01:50
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Quick takeaways
- Swimming training evolves towards event specialization, akin to track and field coaching methods.
- Sprint training advances emphasize precision over volume for more effective strategies.
Deep dives
Differentiating Training Programs in Swimming
Swimming training programs are evolving towards specialization, especially in sprinting. Coaches are beginning to focus more on specific events ranging from sprinting to long distance, aligning with track and field coaching methods. This shift allows for a more tailored approach to training, catering to the specific needs and demands of athletes in different swim categories.
