#382 The Science of Swimming Fast with Dr. Jan Olbrecht
Inside with Brett Hawke
Optimizing Sprint Training for Swimmers
Exploring the neurological stress and balancing act required for effective sprint training in swimming, discussing the importance of speed, recovery, and movement patterns for optimal performance.
Renowned coach and physiologist Dr. Jan Olbrecht discusses modern approaches to sprint training in swimming. Dr. Olbrecht shares insights from his extensive research and experience working with elite athletes. He explores topics like individualizing training programs, aerobic capacity development, recovery strategies, and periodization models. Dr. Olbrecht also examines how biomechanics and technique continue to evolve. Coaches will gain valuable scientific perspectives and practical guidelines that can be applied to optimize their athletes' sprint performance. This interview provides actionable insights for implementing the latest research into swimming training programs. It's a must-watch for any swim coach seeking to understand contemporary methods for developing speed in the pool.
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