Ep. 257: Rebuilding Trust With Your Body In Sobriety

If you’re a sober curious woman or in the early stages of sobriety, chances are you’ve spent years feeling disconnected from your body. 

Whether it was waking up with hangovers, feeling puffy and bloated, trying (and failing) to diet while still drinking, or just feeling uncomfortable in your skin—your relationship with your body may feel strained.

Here’s the truth: rebuilding trust with your body is one of the most powerful gifts of sobriety. And it starts with learning how to nourish, respect, and listen to your body—without punishment, restriction, or outdated diet culture rules.

In this episode, I’m talking with Katy Harvey, a non-diet dietitian, intuitive eating expert, and host of The Rebuilding Trust with Your Body Podcast. 

Katy helps women ditch dieting, reduce stress around food, and make peace with their bodies so they can feel comfortable in their own skin and live more fully. She’s here to help us untangle years of conditioning around body shame, diet culture, and restrictive eating patterns that often show up when women stop drinking.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/rebuilding-trust-with-your-body-in-sobriety/

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