If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. 

It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction.

And if you're a woman in midlife you might suspect that's true. 

We've been taught that if we accomplish and achieve the things on the external "measures of success", then we'll be happy.

It might be climbing the corporate ladder, making a certain amount of money, getting married, having kids, buying the house, going on fancy vacations, eating and drinking at nice restaurants or dive bars with your girlfriends or partner, opening a bottle of wine to "relax" and "celebrate", having a perfect and aspirational Instagram feed (or insert your "thing that will make me happy when I finally achieve it" here).

What if you're doing all that, you have all the blessings, and you feel overwhelmed, stressed out, dissatisfied, lonely, irritated, resentful or bored?

I've asked Dr. Laurie Santos, a Professor of Psychology at Yale University, host of The Happiness Lab podcast and expert on the science of happiness to help us learn practical strategies to cultivate genuine happiness.

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