Building Resilience cover image

Building Resilience

Worry Time

Sep 14, 2022
23:56

Something new or scary happens in your life—new job, financial trouble, you name it. Your brain's natural reaction might be to worry about it.


But what if I told you that worry is actually really desctructive and frankly, not even necessary?


On this episode of Building Resilience, we're going to talk about worry. What is it (vs. what we THINK it is), why do human brains do it, and what can we do to kick worry to the curb forever?


Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!



Hosted on Acast. See acast.com/privacy for more information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode