We all have incredible potential to achieve great things. But sometimes it feels as if the world is stacked against us and we can’t help but doubt the value we provide. Sarah discusses the effects of negative self talk and introduces a concept called Cognitive Restructuring to deal with these bleak and obstructive views of ourselves.

Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman

Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike

The heart beat of our community & best place to reach me is Twitter

Want to watch full interviews on video? Check out our new Youtube Channel

https://www.youtube.com/c/roadmancycling?sub_confirmation=1

Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast

My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift

Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

You’re Sh*t, You’re Useless, You’re Not Worthy - How Negative Self Talk Effects Our Preformance