Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Why We Were Born to Run | Vassos Alexander #196
Jul 1, 2021
Vassos Alexander, a sports reporter, author, and endurance runner, shares his inspiring journey from being unfit to conquering ultramarathons. He emphasizes that anyone can benefit from running, regardless of speed or distance. Vassos discusses the transformative power of simple steps in running and recounts his personal struggles, highlighting the positive impact it has had on his life. He encourages listeners to embrace running as a way to build community, boost self-worth, and take on challenges, no matter their background.
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Vassos's Running Origin Story
- Vassos Alexander's running journey began after a self-awareness moment at traffic lights, noticing his weight gain.
- This prompted a lifestyle change, starting with a gym membership and evolving into a passion for running.
Just Start Running
- Try running, regardless of your current fitness level or perceived ability.
- It doesn't matter how far or fast you go; just starting is beneficial.
Running as Therapy
- Running offers therapeutic benefits, clearing the mind and promoting a sense of renewal.
- It acts like a mental "control-alt-delete," refreshing your state of mind.