84: The Anti-Anxiety Diet Explained ft. Ali Miller

In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine.

Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness.

The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

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🥩 Heart & Soil: heartandsoil.co

Follow Ali here:

https://www.instagram.com/alimillerrd/

Chapters: 

00:00 Introduction to Food as Medicine

03:02 The Anti-Anxiety Diet

04:00 Mismatch between modernity and genetics

9:00 the importance of feeling safe 

10:30 the dangers of a vegan diet 

17:00 what hurts gut health

19:50 humans are designed to be a hybrid machine to burn glucose and ketones

24:40 is fasting and keto bad for women

31:30 A Functional Dietician’s take on Ozempic 

37:00 EMF’s, Glyphosate and microplastics

45:20 Worm and parasites detoxes

53:40 Best non-food related tips 

58:50 Food is a double edged sword 

01:02:30 Conclusion and following Ali