Nutrition with Judy | Carnivore Diet 74. Losing 80lbs on Carnivore75Hard, Normalizing Blood Pressure, Glucose and Carnivore Lessons Learned
In this episode, I had the pleasure of sitting with the 2nd winner of the first #Carnivore75Hard community mental fitness challenge. Robert Carvel shares his Carnivore journey and how the mental fitness challenge helped him lose weight and heal many health issues. We continue the discussion with what he's learned in the last 10 months of being Carnivore.
- Robb's Journey
- Why Robb tried #Carnivore75Hard
- Favorite thing about #Carnivore75Hard
- What Robb has healed on #Carnivore75Hard
- Weight-loss on Carnivore
- Carnivore and Fasting
- Carnivore and what he eats in a day
- Carnivore and lessons learned
- Carnivore75Hard: the pros/cons
- Tips for anyone trying Carnivore
This episode was originally a video on my YouTube channel.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.