In this episode, I explore the world of stress with experts Alice Law and Mo Gawdat. We unpack their innovative 'Ton of Stress' model and the TONN framework, revealing why being "busy" is a health risk, not a badge of honor.

Alice and Mo share evidence-based strategies to identify stress triggers and build resilience. They explain the surprising balance between external and self-generated stress, offering a path from stress-susceptible to "unstressable".

This conversation is essential for busy professionals seeking better mental and physical well-being. Join us to discover actionable insights for a calmer, more focused life in our fast-paced world.

Listen to the full episode here.

Watch the full episode on YouTube here.

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