AI Snips
Chapters
Transcript
Episode notes
Focus on Process
- Focus on the process of achieving goals, not just the outcome.
- The process is more controllable than the outcome.
Outcome-Based Goals
- Outcome-based goals can be frustrating because some aspects are outside your control.
- Setbacks can make you question your agency over your life.
Process-Oriented Actions
- Focus on controllable actions like eating healthy and exercising.
- These actions improve health regardless of weight loss results.