Good Moms Bad Choices Stop Apologizing Feat. Mel Robbins
Oct 13, 2021
International best-selling author Mel Robbins joins the Good Moms for an uncomfortable conversation about self-reflection, high-fiving yourself in the mirror, replacing apologies with gratitude, understanding anxiety, and the transformative power of self-compassion. They also discuss screen-free activities for kids, the constant pressure to be productive, seeking validation vs self-validation, and shifting communication dynamics with parents.
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Stop Apologizing, Thank Instead
- Replace "I'm sorry" with "Thank you" to shift from blame to gratitude.
- Thank others for their patience and understanding instead of apologizing unnecessarily.
Two People In Mirror
- Many people either pick themselves apart in the mirror or avoid it entirely.
- High-fiving yourself in the mirror creates a new relationship of support and encouragement with yourself.
High Five Silences Negativity
- High fiving yourself in the mirror neurologically makes it impossible to beat yourself up during the action.
- This physical action taps into subconscious programming of encouragement and celebration.