Summer Races, Swimming Struggles, and Podcasting Lessons: A Relay Catch-Up

Track and Field Summer Highlights: From Bailey Hertenstein's world standard in the 5K to Diamond League drama and Noah Lyles vs. Letsile Tebogo.

Hardrock 100 and Trail Running Talk: Why 50-year-old Ludo dominated, Katie Schide's calm dominance, and the challenge of long ultras.

Swimming Confessions: Lindsey and Peter share their struggles with swimming form, awkward pool encounters, and comparing swim meets to track.

Inside Podcasting: Reflections on becoming better interviewers, letting guests sit in silence, and podcasting pet peeves.

Summer Parenting Chaos: Camps, swim meets, trying to avoid too much structure, and nostalgic summer boredom with four kids at home.