#71 "Why Sleep Matters" With Meeta Singh

Episode 71 is with Sleep Doctor Meeta Singh. Meeta came on to discuss: -Circadian Rhythms -Chronotypes -Effect of sleep on performance -Caffeine -Immunity & much more! You can follow Meeta on twitter @athletesleepmd1 Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access presentations from our most recent networking events at MK Dons & Colchester United. We have also recently uploaded an interview with Dr Paul Bradley on ‘Looking at Physical Match Data through a Tactical Lens.’ Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com