The Surprising Truth About Acne (and What it Means for Your Health!)

In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments.

He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts.

You'll also discover dietary changes and lifestyle tips to reduce inflammation and support clearer, healthier skin naturally.

In This Episode: 

00:00 Introduction to Histamine and Hydration

01:00 The Secret to Deep Restful Sleep

02:37 The Surprising Truth About Acne

03:28 Root Causes of Acne and Skin Inflammation

07:42 Foods That Trigger Acne

13:33 Foods and Strategies to Combat Acne

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“90% of acne comes from the inside, particularly the relationship between your gut and your skin health.” 

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj/magnesium

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/