Dr. Jockers Functional Nutrition The Surprising Truth About Acne (and What it Means for Your Health!)
In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments.
He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts.
You'll also discover dietary changes and lifestyle tips to reduce inflammation and support clearer, healthier skin naturally.
In This Episode:
00:00 Introduction to Histamine and Hydration
01:00 The Secret to Deep Restful Sleep
02:37 The Surprising Truth About Acne
03:28 Root Causes of Acne and Skin Inflammation
07:42 Foods That Trigger Acne
13:33 Foods and Strategies to Combat Acne
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“90% of acne comes from the inside, particularly the relationship between your gut and your skin health.”
~ Dr. Jockers
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