Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

938 - 4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)

Oct 28, 2024

Explore the four-step protocol designed to tackle histamine intolerance, focusing on dietary changes and gut health. Discover how natural interventions can stabilize mast cells, while learning about the roles of hormones and stress. The discussion also covers effective supplements and their dosages, emphasizing the connection between chronic infections and histamine levels. The practical tips encourage gradual modifications for long-term health, empowering listeners to take charge of their wellness journey.

39:23

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Intro

00:00 • 25min

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Natural Interventions for Histamine Intolerance Management

25:05 • 8min

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Navigating Histamine Intolerance: Hormones, Stress, and Environmental Factors

32:51 • 5min

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Empowering Steps Towards Health: Concluding Thoughts on Histamine Intolerance

37:45 • 2min

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We’ve worked with many patients who struggle with histamine intolerance, and over years of research and experience, we’ve compiled the most effective treatment methods! In this episode, I’ll walk you through the 4-step protocol that we’ve developed that will help you heal from histamine intolerance.

Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view

👇 Watch more videos like this 👇

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis&t=243s

➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4&t=832s

➡️The Top 5 Best Supplements For Gut Healing:

https://www.youtube.com/watch?v=8ePXJKf7pGo&t=684s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s

➡️Heal Leaky Gut With A Powerful New Supplement:

https://www.youtube.com/watch?v=t2U7oKgR8aM&t=144s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

Timestamps

00:00 Intro

00:38 Symptoms & causes

06:10 Diet

13:54 Gut microbiota modulation

20:54 Antihistamines & MC stabilizers

24:00 Nutrients for metabolism

26:08 Other considerations

Featured Studies

📉The dietary treatment of histamine intolerance reduces the abundance of some histamine-secreting bacteria:

https://pubmed.ncbi.nlm.nih.gov/36337620/

📉Histamine Intolerance: The Current State of the Art:

https://pubmed.ncbi.nlm.nih.gov/32824107/

📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation:

https://pubmed.ncbi.nlm.nih.gov/34618688/

📉Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells: https://pubmed.ncbi.nlm.nih.gov/1906913/

📉Candida-induced histamine release from basophils: https://pubmed.ncbi.nlm.nih.gov/2411109/

📉What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance:

https://mastcell360.com/what-to-know-about-candida-when-you-have-mast-cell-activation-syndrome-histamine-intolerance/

📉Effects of probiotics administration on lactose intolerance in adulthood:

https://pubmed.ncbi.nlm.nih.gov/37225575/

📉The Efficacy and Safety of Probiotics for Allergic Rhinitis:

https://pubmed.ncbi.nlm.nih.gov/35663980/

📉In vitro assessment of histamine and lactate production by a multi-strain synbiotic:

https://pubmed.ncbi.nlm.nih.gov/35875231/

📉Effects of Dietary Components on Mast Cells: Possible Use as Nutraceuticals for Allergies?:

https://pubmed.ncbi.nlm.nih.gov/37998337/

📉Luteolin Is More Potent than Cromolyn in Their Ability to Inhibit Mediator Release from Cultured Human Mast Cells: https://pubmed.ncbi.nlm.nih.gov/38588651/

📉Melatonin reduces exo-endocytosis in mast cells:

https://pubmed.ncbi.nlm.nih.gov/37557953/

📉Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis:

https://pubmed.ncbi.nlm.nih.gov/1578094/

📉Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine:

https://pubmed.ncbi.nlm.nih.gov/21165702/

📉Diamine Oxidase Supplementation in Chronic Spontaneous Urticaria:

https://pubmed.ncbi.nlm.nih.gov/29698966/

📉Diamine oxidase (DAO) supplement reduces headache in episodic migraine patients:

https://pubmed.ncbi.nlm.nih.gov/29475774/

📉Exogenous Supplementation with DAO Enzyme in Women with Fibromyalgia:

https://pubmed.ncbi.nlm.nih.gov/37892588/

📉Histamine Intolerance-The More We Know the Less We Know:

https://pubmed.ncbi.nlm.nih.gov/34209583/

📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women:

https://pubmed.ncbi.nlm.nih.gov/23099198/

📉The impact of psychological stress on mast cells:

https://pubmed.ncbi.nlm.nih.gov/32687989/

📉Chemical Intolerance and Mast Cell Activation:

https://pubmed.ncbi.nlm.nih.gov/37987446/

📉The impact of psychological stress on mast cells:

https://pubmed.ncbi.nlm.nih.gov/32687989/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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