The Exam Room by the Physicians Committee Everything You Need To Know About Going Vegan with Drs. Michael Greger, Neal Barnard, Jasmol Sardana
Everything you need to know about going vegan you will learn in this show as Drs. Michael Greger, Neal Barnard and Jasmol Sardana join "The Weight Loss Champion" Chuck Carroll on The Exam Room™!
This jam-packed show will help you make this the healthiest year of your life.
Dr. Greger will share how not to diet! At a time when we're spending billions of dollars every year to lose weight only to get heavier and heavier, Dr. Greger clues us in on where we're going wrong as he talks about his new book, How Not To Diet. He gives advice on the best and worst time to eat, why gut bacteria is so important for weight loss, and how eating fewer calories without going hungry can extend your life!
Then, Dr. Sardana joins Chuck for Vegan 101 to answer the basic questions like "how do I get started" and "what steps should I take first?" She also helps us discover our "why" for change, which is almost as important as the how when taking charge of our health.
For the advanced course, Chuck revisits a conversation with Dr. Barnard that shatters myths about vegan diets! These are many of the same falsehoods that have prevented people from making the switch — everything from getting enough nutrients to athletic performance. And once all of that has been put to bed, Dr. Barnard reveals the health benefits of eating a plant-based diet that can make this your healthiest year ever.
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: @DrNealBarnard
Facebook: http://bit.ly/DrBarnardFB
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Dr. Michael Greger
Twitter: @nutrition_facts
Facebook: http://bit.ly/DrGregerFB
How Not To Diet Book: https://amzn.to/2tn1EUA
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Dr. Jasmol Sardana
IG: @drjasmol
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
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SPECIAL EVENT
Dr. Neal Barnard and Chuck will both be speaking at The Kickstart Intensive on January 10-11 in Washington, DC!
Special offer for Exam Room listeners! Buy one ticket at regular price and receive a link to purchase a second ticket for only $20! This is the perfect way to ring in the new year with a new and healthier you!
Tickets: https://wghtloss.cc/KickstartOffer
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Community of Wellness Event
Rochester, MN
Dr. Greger and Chuck will be featured speakers at the Community of Wellness Event on March 19-20 in Rochester, MN!
Tickets: http://bit.ly/WellnessEventTix
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