reference: https://www.instagram.com/p/CaRa4_tF7hH/
Female body composition – we aren’t small men
Should we train differently?
Why hypertrophy is so important
Aaron trains a lot of strength athletes –
They train heavy
They are moving big big weights
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You cant look like anyone else.
Stop looking at biomarkers in isolation
How can mentally dieting even with binge restrict cycles lead to the same maladaptations that have people
Lag-effect
9:22
Be willing to be hungry
Trusting the process
Energy taxing to put on muscle
More muscular version
Muscle has weight! It needs feeding and recovery
Diet fatigue isn’t just physical its mental
Should we approach nutrition differently? Because we are a lot more sensitive to changes during fat loss
Important of liver and gut health & how you don’t need pills and potions but its in your nutrition & lifestyle habits , until those are in check – save your money
TRAINING FOR THIS – least mode
Hormones – PMS – PCOS
Training shouldn’t be different – I say this so often – if you have cramps, don’t train, otherwise you don’t need to treat yourself like a princess because you do hard shit all the time in your life – women are fucking amazing.
Magnesium
Protein
Omega 3
Lots of veggies
HBC & coming off it
Pain around menstrual cycle – very psychological
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@elitestrengthcoach
@transformxruby
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff