The Boundless Cookbook by Ben Greenfield is a culinary guide that blends modern food science with ancient wisdom to create nutritious and flavorful recipes. The book includes a variety of dishes such as nutrient-dense wild game, fish, and organ meat recipes, unique rubs and marinades, biohacked smoothies and cocktails, and guilt-free healthy desserts. It is designed to be a companion to Greenfield's book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, and provides insider kitchen secrets from the entire Greenfield family. The recipes are intended to nourish the mind, body, and spirit, and to provide natural energy throughout the day.
Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from.
But I'm not afraid of courting controversy when there's scientific evidence to consider.
Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?
In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.
First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.
Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives.
Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.
For the full show notes, visit: https://bengreenfieldlife.com/alcohol
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Boundless Life 
