Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

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Apr 20, 2024

This discussion dives into the complex relationship between moderate alcohol consumption and health. It highlights how drinking in moderation could potentially boost longevity and brain health. The concept of mitohormesis reveals that temporary stressors like alcohol can benefit mitochondrial function. Listeners learn about the importance of detox strategies, including supplements like dihydromyricetin (DHM). Healthier drinking options are also explored, focusing on organic wines and low-sugar cocktails, promoting moderation in an engaging way.

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INSIGHT

Mitohormesis and Alcohol

Moderate alcohol consumption, like other stressors, can be beneficial for longevity through mitohormesis.
This means small, regular doses of stress can improve mitochondrial function and resilience.

ADVICE

Spacing Alcohol Consumption

Spread alcohol consumption throughout the week.
Avoid consuming the entire week's worth in one sitting to mitigate negative effects.

INSIGHT

Alcohol Use Disorder vs. Moderate Consumption

Alcohol use disorder, characterized by harmful behaviors, is different from regular, moderate alcohol intake.
Studies often confuse these two, leading to misleading conclusions about alcohol's health effects.

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Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from.

But I'm not afraid of courting controversy when there's scientific evidence to consider.

Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?

In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.

First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.

Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives.

Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.

For the full show notes, visit: https://bengreenfieldlife.com/alcohol

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