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Optimal Living Daily - Personal Development and Self-Improvement
3237: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple
Jul 3, 2024
Rebecca Crespo shares tips on overcoming perfectionism, such as seeking self-approval, embracing mistakes, and setting realistic expectations. Letting go of perfectionism leads to self-love, creativity, and a more joyful life.
10:17
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Quick takeaways
- Overcoming perfectionism involves ceasing comparisons with others and seeking self-approval.
- Embracing flaws and setting realistic standards promotes self-acceptance and fulfillment.
Deep dives
Letting Go of Perfectionism
Perfectionism stems from insecurity and a belief that love is based on achievements, leading to mood swings and intense pressure. To overcome perfectionism, it's crucial to stop comparing oneself to others, embrace uniqueness, and not seek approval from everyone. Allowing mistakes without excessive self-judgment and relinquishing control over outcomes are key steps to breaking free from perfectionism.
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