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The Intermittent Fasting Podcast

#405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic Skincare, And More!

Jan 20, 2025
01:02:36

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode405


STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!


PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.


LMNT

For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.


VICTUS88

Get $55 off Victus88 testing with code MELANIEAVALON at victus88.com.


PURITY WOODS

Get up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods.


FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


LINKS

The 76 House

Episode 283 with Brian Vaszily


Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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