AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
In today’s episode the crew discusses:
Why tracking workouts is the necessary to see progress
The best methods for tracking your workouts
Why tracking reps, sets, and weights is beneficial for success
Tracking calories and quality of food.
Tracking sleep and recovery
Things that go beyond objective numbers and why you should track them
How to track progress if you hate tracking progress
And more…
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%
http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether
Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4