One of your most important tools as a runner is your feet. You need to take care of them or your training/race may be foiled. John Vonhof literally wrote the book on how to take care of your feet: "Fixing Your Feet". This book is now in the FIFTH edition! John joins The Nation to discuss the basic principles of foot care:
- How you can have healthy & happy feet
- Footwear
- Insoles
- Gaiters
- Blister prevention and treatment
- What to keep in a foot care kit
- Taping your feet
You can learn more by visiting his website HERE.
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
