Alloy Personal Training Business The Resilience Factor: Bouncing Back with Courtney Clark
In this powerful episode, Rick Mayo welcomes Courtney Clark, a keynote speaker, author, and resilience researcher with an extraordinary backstory.
From aspiring actress to nonprofit founder to four-time cancer survivor, Courtney has a deep understanding of what it means to pivot when life demands it.
Courtney discusses her concept of resilience, not as positivity, but as adaptability. She argues that many people are stuck in rigid mental models and need to “quit to keep going.” Her research reveals how deeply society has ingrained the idea that quitting is failure, when it can actually be the most strategic move.
The conversation dives into entrepreneurship, toxic positivity, the pitfalls of overcommitting to failing plans, and Courtney’s deeply personal health journey, including a cancer diagnosis linked to 9/11 exposure.
If you’ve ever struggled to let go of a plan that isn’t working, this episode is a must-listen. Tap play and learn how adaptability could be your greatest asset.
Key Takeaways
Intro (00:00)
Courtney's journey to speaking and teaching (02:32)
Resilience and adaptability (05:57)
Adaptability in entrepreneurship (09:11)
Courtney's personal journey with cancer (21:42)
The importance of change (28:19)
Final thoughts and contact information (31:09)
Additional Resources:
CourtneyClark.com – Courtney’s website
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