#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)

(2) Don’t leave anything else plugged in next to your head, bed or night stand. This includes an alarm clock, lamp, lights, or any other device that plugs into a wall. Anything plugged into a wall emits some amount of dirty electricity and for a lot of people that’s where the bulk of their EMF exposure comes from.

(3) Avoid using your laptop or cell phone while it’s charging.

(4) Avoid sleeping with your head or body near a wall that has an electric panel or electric appliance on the other side.

(5) If you have kids remember their brains are smaller, remove any devices that are plugged in their rooms next to their beds. Their skulls aren’t as thick as adults, so they are at greater risk.

(6) Turn your Wi-Fi off at night and if you can’t, don’t have your Wi-Fi in your room at night when you sleep. This goes for Wi-Fi routers or extenders.

(7) Consider using an earthing mat for your bed.

Also mentioned in this episode:

-Dr. Devra Davis - https://ehtrust.org/about/dr-devra-davis/

EMF Studies Overview:

-Powerlines, Magnetic Field and Extremely Low Frequency Fields - https://ehtrust.org/science/research-on-magnetic-fields-extremely-low-frequency-electromagnetic-fields-cancer-and-miscarriage/

-Dr. De-Kun Li, Senior Research Scientist at the Division of Research, Kaiser Permanente

Exposure to EMF and Risk of Miscarriage, Asthma, Obesity Dr. De Kun Li, Kaiser Permanente - https://youtu.be/K5_MAvpikjs

Referenced Articles:

-Banned in Europe, Safe in The US - https://ensia.com/features/banned-in-europe-safe-in-the-u-s/

-The Answer is 17 Years, What is The Question: Understanding Time Lags in Translational Research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/

-Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada - https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634

Podcasts:

-Episode #106 - The Growing Concern with Electromagnetic Radiation and Frequencies with Dr. Carlos Ritter - https://drhyman.com/blog/2020/04/27/bb-ep106/

-Episode #207 - The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne - https://drhyman.com/blog/2021/04/15/dp-ep207/

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