The Gen Z Stoic The Importance of Routine and Daily Goals
Jan 16, 2023
Learn about the value of routines, daily goals, and consistency in achieving success. Explore the significance of quality sleep, setting clear goals, and self-evaluation. Discover the importance of prioritizing self-worth, disregarding negative opinions, and seeking self-improvement. Also, hear insights on overused words and phrases, and the impact of external influences on maintaining consistency.
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Use Routines To Replace Impulses
- Build specific routines (morning, night, daily) to structure progress toward goals.
- Use scheduled habits to replace impulse behaviors like immediately checking your phone.
Make Sleep The Foundation
- Prioritize sleep as the foundation for cognitive performance and energy.
- Improve sleep quality intentionally rather than only extending sleep duration.
Small Daily Steps Compound
- Tiny daily goals are fragments that compound toward big outcomes.
- Climb each rung of the ladder instead of trying giant leaps that risk big falls.