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The Importance of Routine and Daily Goals

The Gen Z Stoic

CHAPTER

Introduction

Learn about the significance of routines and daily goals in developing consistency and getting closer to your goals. Discover the value of structure in life, setting daily goals, self-evaluating, and practicing good habits to enhance neuroplasticity. Also, explore the importance of sleep as the foundation of a good day and how improving sleep habits can improve oneself even while sleeping.

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