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Luke Belmar's $10,000,000 Morning Routine (with Colin & Champ)

Feb 10, 2025

Colin and Champ discuss Luke Belmar's morning routine, emphasizing the importance of sleep patterns and intermittent fasting for recovery. They explore the benefits of having a consistent morning routine, setting goals, and intentions for maximizing productivity and personal growth. The podcast highlights the significance of a morning routine and staying focused while managing a successful business.

13:15

Episode guests

Champ

Colin

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Luke Belmar emphasizes the importance of starting the morning routine the night before and improving sleep quality through intermittent fasting and avoiding heavy carb meals in the evening.

Colin Jerkissen follows a consistent morning routine that includes priming himself with music and red light therapy, practicing gratitude, setting actionable goals, and prioritizing purpose and helping others as measures of success.

Deep dives

Setting a productive morning routine

Luke Belmar emphasizes the importance of starting the morning routine the night before, evaluating sleep patterns and preparing for a restful night. He recommends intermittent fasting and avoiding heavy carb meals in the evening to improve sleep quality. Luke also stresses the significance of setting intentions for the day and going for a 20-minute walk to focus on personal growth and objectives.

Introduction

2min

The Importance of Setting Goals and Intentions

2min

The Power of a Morning Routine and Staying Focused

4min

Listen on Spotify here: https://open.spotify.com/show/4TPpyiI1rqmbBOkORjH2N0

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