Psychology Unplugged Emotional Dysregulation
Sep 7, 2025
Explore the intricate nature of emotions and their connection to mental health, especially during turbulent times. Learn about emotional regulation and the impact of thoughts on feelings. Delve into the cycle of negative self-talk and its effect on self-esteem. Understand the complexities of depressive personality disorder and the importance of perspective in recovery. Finally, navigate perception in relationships while advocating for dialogue and peace amid global unrest.
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Host Shares A Personal Scheduling Anecdote
- Dr. Nigra opens by thanking listeners and sharing a scheduling apology after a family day.
- He mentions working with a traveling family which slightly delayed the episode.
Thoughts Shape Emotional Intensity
- Emotions often follow thoughts: change your thinking and emotions shift as a by-product.
- Cognitive framing (e.g., 'terrible' vs 'unpleasant') strongly alters emotional intensity.
Rephrase Words To Reduce Pain
- Rephrase catastrophic words into milder terms to reduce upset (e.g., terrible → unpleasant).
- Avoid demanding others think like you to prevent constant frustration and rejection.