Power Hour
The Confident Mind with Dr Nate Zinsser
Mar 15, 2022
Dr. Nate Zinsser, experienced in training cadets and coaching world-class athletes, discusses the importance of confidence and self-belief. They challenge assumptions about confidence and share practical tools for building it. They explore overcoming the fear of public speaking, changing attitudes towards women and confidence, being prepared in the theatre industry, and seizing opportunities. The podcast concludes with gratitude and promotions for skincare and climate crisis podcasts.
46:45
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Quick takeaways
- Confidence is a skill that can be developed and improved through practice and reflection.
- Self-consciousness can hinder confidence, but practicing and gaining certainty can help overcome it.
Deep dives
Defining Confidence and its Importance
Confidence is a sense of certainty about one's abilities that allows for unconscious performance without distractions. It is not a fixed trait, but a skill that can be developed and improved. Many people assume that confidence is something you either have or don't have, but it can be cultivated through practice and reflection.
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