Dr. Joseph Mercola - Take Control of Your Health Knee Pain No More: Simple Exercises for Lasting Relief - AI Podcast
May 17, 2025
Knee pain plagues one in four U.S. adults, often linked to osteoarthritis. Learn how inactivity exacerbates the issue and how simple, effective exercises can bring relief. A recent NIH study reveals that strength training can cut knee pain risk by nearly 23%. Discover easy exercises like side leg raises and hamstring stretches that boost muscle support and flexibility. The power of a positive mindset and smart training can transform your knee health, making painful movements a thing of the past.
AI Snips
Chapters
Transcript
Episode notes
Osteoarthritis and Inactivity Cycle
- Osteoarthritis causes knee stiffness, swelling, and pain especially after inactivity.
- Inactivity weakens muscles that support the knee, increasing joint stress and worsening pain.
Strength Training Protects Knees
- Lifelong strength training reduces the odds of knee osteoarthritis and pain by 17 to 23%.
- Consistency matters more than intensity for joint resilience.
Effective At-Home Knee Workouts
- Do three resistance workouts per week with moderate loads for 8 to 12 weeks to reduce knee pain.
- Use body weight, resistance bands, or light dumbbells at home for effective training.