Dr. Joseph Mercola - Take Control of Your Health
Knee Pain No More: Simple Exercises for Lasting Relief - AI Podcast
May 17, 2025
Knee pain plagues one in four U.S. adults, often linked to osteoarthritis. Learn how inactivity exacerbates the issue and how simple, effective exercises can bring relief. A recent NIH study reveals that strength training can cut knee pain risk by nearly 23%. Discover easy exercises like side leg raises and hamstring stretches that boost muscle support and flexibility. The power of a positive mindset and smart training can transform your knee health, making painful movements a thing of the past.
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Quick takeaways
- Knee pain, affecting one in four U.S. adults, is often caused by inactivity leading to muscle weakness which exacerbates the problem.
- Consistent strength training and stretching can reduce knee pain and lower the risk of osteoarthritis by up to 23% over time.
Deep dives
The Prevalence and Impact of Knee Pain
Knee pain affects one in four adults in the U.S., primarily due to osteoarthritis, a condition that deteriorates joint cartilage and leads to stiffness, swelling, and pain, especially after inactivity. As physical activity decreases, muscle strength in the quadriceps, hamstrings, and glutes diminishes, resulting in increased stress on the cartilage and ligaments. This creates a vicious cycle where inactivity exacerbates pain, making it essential to heed the advice of healthcare professionals advocating for movement. Addressing these challenges with proactive strength training can significantly mitigate discomfort and improve knee function.
