On this special inaugural day of Self-Care School, we invite you to spend 30 transformative minutes walking in the spirit of Fannie Lou Hamer. Together, we'll monitor our heart rates, embrace a foremother meditation, and conduct a self-care audit to honor our bodies and minds. Today's episode delves into all things heart health. Join us as we explore how to detect and prevent heart attacks and strokes with the invaluable insight of our homegirl, Renatè Elliott.
Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.
