Dr. Diana Hill reveals five empowering strategies to navigate life's crises. She discusses the importance of psychological first aid and embracing the chaos as a chance for growth. Focusing on controllable actions helps restore a sense of agency. Hill encourages experiencing a full range of emotions and underscores the value of community support. These practical tips aim to transform moments of turmoil into opportunities for awakening and personal evolution.
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volunteer_activism ADVICE
Crises as Opportunities
Recognize crises as opportunities for awakening and transformation, not just negative events.
View them as choice points for change and growth.
volunteer_activism ADVICE
Psychological First Aid
Practice psychological first aid by addressing basic needs like food, rest, and hygiene.
Break down tasks into small, manageable steps during a crisis.
volunteer_activism ADVICE
Embrace Coming Undone
Accept the process of "coming undone" during challenging times; it's a natural part of life.
Let go of what you can't control, like grief or other inner experiences.
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She's Come Undone is a powerful coming-of-age novel by Wally Lamb, following Dolores Price as she navigates through a tumultuous life marked by family trauma, personal struggles, and the quest for healing and self-discovery. The novel explores themes of intergenerational trauma, body image, and the complexities of human relationships.
The Art of Loving
Erich Fromm
In this classic work, Erich Fromm argues that love is not a sentiment but an art that requires effort, practice, and the development of one's total personality. He critiques the popular conception of love and asserts that true love involves care, responsibility, respect, and knowledge. Fromm explores various types of love, including brotherly love, motherly love, erotic love, self-love, and the love of God, emphasizing the importance of humility, courage, faith, and discipline in achieving mature and fulfilling love.
In this episode of The Wise Effort Show, Dr. Diana Hill discusses how to navigate through life's crises, whether large or small. She shares 5 things to do when everything falls apart. These are practical, psychological tips on leveraging chaos as an opportunity for awakening and transformation. Key strategies include psychological first aid, embracing the process of coming undone, focusing on controllable actions, experiencing a full range of emotions, and seeking support from others.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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