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Wise Effort
5 Things to Do When Everything Falls Apart
Jan 20, 2025
Dr. Diana Hill reveals five empowering strategies to navigate life's crises. She discusses the importance of psychological first aid and embracing the chaos as a chance for growth. Focusing on controllable actions helps restore a sense of agency. Hill encourages experiencing a full range of emotions and underscores the value of community support. These practical tips aim to transform moments of turmoil into opportunities for awakening and personal evolution.
14:24
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Quick takeaways
- Embracing chaos during crises can transform challenges into opportunities for awakening and a reassessment of personal values.
- Acknowledging and experiencing a range of emotions is crucial for healing, promoting emotional awareness and fostering community support.
Deep dives
Transforming Your Movement Practice
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