Just One Thing - with Michael Mosley
Stay Young Special – with Prof Andrew Steptoe
Jan 2, 2024
Prof Andrew Steptoe, Head of Behavioural Science and Health at University College London, shares top tips for staying young, including finding purpose in life, maintaining social relationships, and getting enough sleep. They also discuss the importance of healthy aging and the benefits of cultural engagement.
38:15
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Quick takeaways
- Having a sense of purpose keeps you genetically young and positively impacts mental health and healthy aging.
- Staying close to family and friends contributes to a longer and healthier life.
Deep dives
Finding purpose in life
Finding purpose in life is essential for healthy aging. Having a sense of doing worthwhile things and a feeling of meaning in life is important for overall well-being. This can include activities like volunteering, looking after older relatives, pursuing hobbies, or achieving personal goals. Maintaining a sense of purpose can positively impact mental health and healthy aging.
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