Successful GET UP AND GET IT DONE IN 2025.
Sep 17, 2025
David Goggins, a retired Navy SEAL and endurance athlete, shares his insights on resilience and the necessity of confronting life's challenges. Ryan Reynolds, known for his role as Deadpool and as an entrepreneur, joins in to discuss the importance of embracing risk and pursuing dreams actively. They delve into strategies for personal growth through discipline, hard work, and taking bold actions within a five-year window. Listeners are encouraged to embrace discomfort as a catalyst for self-improvement, motivating them to chase their aspirations fearlessly.
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From 300 Pounds To A New Life
- David Goggins described being 6'1" and 300 pounds and mocked by recruiters.
- He returned three months later 106 pounds lighter to prove himself.
Respond To Setbacks By Returning
- Stay up, analyze mistakes, and return to work instead of feeling sorry for yourself.
- Keep going through discomfort because the feeling will pass and you will remain.
Build Discipline With Small Promises
- Do hard things consistently and build discipline by doing the task even when you don't want to.
- Never miss two days in a row and scale small promises into habits.