Dr Ford Brewer - PrevMed #1 Best Supplement to Clean your Liver - Ford Brewer MD MPH (PrevMed Health)
Aug 30, 2025
Discover the powerful role of omega-3 fatty acids in promoting liver health! The podcast dives into their benefits, such as reducing liver fat and inflammation. It also emphasizes the need for a balanced lifestyle, featuring nutritious food sources and the importance of exercise. Listeners are encouraged to consult medical professionals before starting any supplementation. Tune in for insights that could transform your approach to wellness!
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Omega-3s Reduce Liver Fat And Insulin Resistance
- Omega-3 fatty acids reduce liver fat, inflammation, and improve insulin sensitivity according to a meta-analysis.
- Multiple studies converged on these benefits, making this high-level evidence persuasive.
Recommended Omega-3 Daily Dose
- Take between 1 and 4 grams (1,000–4,000 mg) of omega-3s daily depending on goals and health needs.
- Adjust dose based on your diet and what you're trying to accomplish.
EPA Versus DHA Is Still Unclear
- The EPA vs DHA debate is unresolved; some argue EPA is more potent while DHA may blunt EPA's receptor effects.
- Dr. Brewer favors ensuring at least about 1 gram of EPA daily but admits the evidence isn't settled.