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That Hoarder: Overcome Compulsive Hoarding
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#3 My experience of having CBT for hoarding disorder
Apr 2, 2021
08:07
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Episode notes
1
Introduction
00:00 • 3min
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2
CBT Cognitive Behavioral Therapy for Anxiety and Depression
02:36 • 2min
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3
The Benefits of Cognitive Behavior Therapy
04:33 • 4min
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4
How to Overcome Compulsive Hoarding Online Therapy
08:49 • 2min
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I was sceptical because the initial CBT sessions had been relatively useless. But equally, I had no other options. There aren't exactly hoarding treatments readily available. So I agreed to be referred on for this more in-depth therapy.
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Overcome Compulsive Hoarding
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That Hoarder: Overcome Compulsive Hoarding