CBT Cognitive Behavioral Therapy for Anxiety and Depression

There aren't exactly hoarding treatments readily available so I agreed to be referred on for this more in-depth CBT. It's going more in depth and it feels like it's targeted towards the actual issues I'm facing rather than being targeted towards anxiety and depression. So each week we're doing it by a video link as is everybody at the moment. Each week we start off by looking at kind of putting things on an agenda and usually only two or three things. Then we go quite into detail about what's worked and what hasn't look at where the things that are tripping me up and why and what can be done about those things. As the name CBT cognitive behavioral therapy