In this episode, Dr. David Snyder introduces three exercises to make powerful change. He also shares insights about our bodies and emotions. Listen to this episode to learn more about the NLP Mastermind Mentoring Program.

Standout Quotes:

“If the memories that you have aren’t even accurate recordings of the things that happened to you, and they’re constantly changing, why not change them to something that makes your life better?”
“I have an identity. But I’m more than my identity. I have a personality. But I’m more than my personality. I have limiting beliefs. But I am more than my limiting beliefs.”
“People like to say that human beings more like computers. That’s actually wrong. Computers are becoming more and more like human beings. We had it first.”
“You don’t need to know a lot of information to make powerful changes. You just need to know what information you need.”

Key Takeaways:

Memories are not accurate. They are imperfect recordings of something that happened to you once. And every time you reconstruct the memory, they change. The memories that you have are not accurate depictions of the things you think you had.
According to Soviet Sports Psychologists, anything you can disidentify from, you gain control over, and anything you identify with controls you.
The moment something passes the physical boundary of your body, you become more and more associated with it as it passes through you. It starts to move away, and it gets less intense.
Human beings are always creating technology that mirrors at some level what we’re doing with our neurology. And we have these metaphors that allow us to take control of our neurology in many different ways.
There is no distinction between physical pain and emotional pain. Our neurology is going to process it the same way.