I have always hated the expression “you need to get out of your comfort zone.” If you have had challenges, such as shyness or fear of public speaking, you probably have spent your life getting out of your comfort zone. The problem is that if you don’t change your thinking about how scary something is, then it will continue to produce fear no matter how many times you "get out" of your comfort zone. And you will likely stay uncomfortable. I prefer the phrase change your comfort zone. In this episode, I will share tips on how to change your thoughts that are causing fear so the next time the activity won’t produce fear, or at least not as much.

Books referenced in this episode:

Steve Chandler - Fearless

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David Hall

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Ep. 21 - Changing Your Comfort Zone, Especially For Introverts