The Roadman Cycling Podcast Identity Shifts And The Path To Personal Transformation
Join me, Anthony Walsh, on this Roadman Podcast episode as we delve into the transformative journey of identity shifts. Discover how our sense of self evolves and the impact of reshaping our habits and thoughts.
In this episode:
- I share my personal story of realigning my identity as an athlete to overcome unhealthy habits.
- Explore Erik Erikson’s theory on how our identity develops and changes over time.
- Uncover the power of small behavioral changes and Cognitive Behavioral Therapy (CBT) in transforming our identity.
- Inspired by 'The Power of Habit' and 'Atomic Habits', we discuss the role of daily habits and actions in shaping who we become.
Tune in for an insightful exploration into the art of identity shift. Subscribe to Roadman Podcast for more episodes that challenge and inspire.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
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