The Tim Ferriss Show

Ep 24: Kevin Rose - Gut Bacteria, Meditation, Startups, and More

14 snips
Aug 22, 2014
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Kevin Rose
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ANECDOTE

Lyme Diagnosis Prompted Microbiome Focus

  • Tim describes getting Lyme disease symptoms and starting doxycycline, which motivated his microbiome research.
  • He prefers to avoid antibiotics when possible and plans to seed his gut after treatment.
INSIGHT

Microbiome Risks From Casual Antibiotic Use

  • Antibiotics carry serious risks by disrupting your microbiome and shouldn't be used casually.
  • Tim Ferriss and Kevin Rose emphasize seeding the gut after antibiotic use rather than assuming probiotics alone will suffice.
ADVICE

Test Your Gut With A Sequencing Kit

  • Order a home gut-sequencing kit to get a full bacterial breakdown from fecal samples for personalized data.
  • Compare your results to healthy cohorts and use the data to guide diet and seeding strategies rather than guessing.
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