The Psychology of your 20s 67. Embracing your authentic self
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Jan 12, 2023 Explore the psychology of authenticity and the journey to embrace your true self. Discover how disconnecting from your core values can lead to suffering and the importance of vulnerability in relationships. Learn practical strategies to express your truth and surround yourself with supportive people. Uncover the delicate balance between belonging and remaining authentic amid societal pressures, ultimately leading to a happier, more fulfilled life.
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Defining the Authentic Self
- Your authentic self is your core being, revealed when distractions and facades fade.
- It's who you'd be regardless of external expectations or influences.
Authenticity in Action
- Authenticity involves more than just being yourself; it requires action and honesty.
- Own your beliefs, desires, strengths, and weaknesses.
Authenticity as a Verb
- The authentic self isn't a static list of traits but an active process of realization.
- Recognize and accept all aspects of yourself, aligning actions with core values.