#238: Electronic Cigarette Health, The Best Sleeping Position, Exercising In Pollution And More.

Apr 24, 2013

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April 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, when to use olive oil and when to use coconut oil, and supplements for beta cells.

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Another good reason NOT to static stretch before your workout.
If you have the choice to run in sand vs. running in grass, sand is better for getting fitter.
Of note to those concerned about low carb diets/glycogen stores, protein does indeed replace glycogen stores.

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Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Anne asks @ 00:22:56 She is wondering if there could be any negative effects associated with second hand "smoke" from electronic cigarettes? Her boss smokes them around her all the time in enclosed areas.

Anonymous asks @ 00:28:17 Which sleeping position - back, side or stomach - is the best for rest and recovery for athletes? ~ In my response I mention Esther Gokhale's book: 8 Steps To A Pain-Free Back, this study and a previous podcast we did on the best mattress.

James says @ 00:36:04 Recently came down with pneumonia which has killed his race season and has been warned to take it easy and give himself time to heal. He has finished a course of on antibiotics and then immediately started taking probiotics, oil of oregano and fish oil. His biggest issue right now is his lung capacity and shortness of breath. He wants to know what he can do to get healthy as quickly as possible. ~ This question is answered in part by a track from the iTunes album Ben Greenfield Fitness Top Hits, Vol. 1.

Julius asks @ 00:50:23 His nephew recently moved from Indiana to Beijing. Can you recommend what to do when you are an outdoor runner who lives in a highly polluted city like Beijing or Hong Kong? ~ In my response, I recommend Dr. Todd's antioxidants talk at Superhuman Live event, the podcast episode How Your Cells Talk To Each Other, and LifeShotz.

David asks @ 01:04:34 He recently switched from Olive Oil to Coconut Oil for most of his cooking and is wondering how much he should be consuming. He is mixing about a tablespoon into his morning cappuccino - is that too much? He is also wondering about the smoke point. He has read that Olive and Coconut Oil have about the same smoke point. Is that true? ~ In my response, I reference this smoke point chart, Nutive extra virgin coconut oil, and also bulletproof coffee.

Jim asks @ 01:16:56 Ben talks about using supplements to maintain low blood sugar and promote liver health but are there any supplements that support the pancreas and help maintain healthy beta cells. ~ In my response to Jim, I recommend MPX100 and Thermofactor.

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