Bev tells us about a great free sports coaching app called Ubersense which when downloaded gives you the facility to capture video footage of yourself and play it back frame by frame and in slow motion.  Great to use in conjunction with the swim smooth app.

Mikki talks about almonds and how they can help in endurance performance.  Check out her awesome Grain Free Porridge recipe on our wesite.

Our interview this week is with Professor Paul Laursen. Paul leads the Performance Physiology Team at High Performance Sport New Zealand.  Paul and Bev talk about all things pedalling and the latest research.

LINKS:

Ubersense can be downloaded from http://www.ubersense.com/  Kinovea: http://www.kinovea.org/   My fitness pal: http://www.myfitnesspal.com/  Paul Laursen can be found at: http://www.aut.ac.nz/profiles/sportrecreation/professors/paul-laursen 

CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition