Ep. 73: People Pleasing and Over Drinking

Has your people-pleasing habit left you with an overstuffed calendar, unrelenting anxiety that someone might be mad at you, and the inability to get through tough conversations without having a heart attack and the desire to check out at night with alcohol?

If you worry a lot about what other people think of you, look towards others for approval and validation, or feel like you need to please the people around you to be accepted and loved, it’s common to reach for a glass of wine to ease that discomfort. 

Seeking approval from others can lead to constant underlying anxiety that the approval you’re working for can be taken away at any minute.

So let’s talk about how to stop being a people pleaser when you’re quitting drinking.

For full show notes, head over to www.hellosomedaycoaching.com/73

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Bex’s previous episode, Sexy Sobriety with Bex Weller

The Sober Girl's Guide To Saying No. How to set boundaries when you're quitting drinking.

Core values podcast interview Finding Your Compass For Life w/ Casey Davidson - Confident Sober Women (podcast)

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Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

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